Preparation plan

Suitable for home workouts.

Exercise	Sets	Reps	Rest	Time
Push Up	3	20-40	-	-
Набиране на тръба, поставена на облегалките на два стола	3	20-40	-	-
Single Dumbbell Front Raise	2	15	-	-
Floor Sit-Up	1	50-100	-	-
Reverse Crunch	1	50-100	-	-
Broomstick Twist	1	50-100	-	-
Клякане с поставка под петите	2	60-80	-	-
Standing Calf Raise (on a staircase)	2	60-80	-	-
If the specified number of repetitions is too high, perform the exercises to failure with the aim of reaching that number.