Whole body workout

Details

  • 2 weeks
  • Males, Females
  • Beginner

Workouts

Monday, Wednesday, Friday

# Exercise Sets Reps Rest Time
Reverse Crunch
1 10-20 - -
Crunch
1 10-20 - -
Broomstick Twist
1 20-30 - -
Front Squat
1 10 - -
Standing Calf Raise
1 15 - -
Widr-Grip Pull-Down
1 10-12 - -
Handlebar Pull-Down
1 12 - -
Dumbbell Incline Press
Incline - 20 to 30 degrees.
 		1 12 - -
Dumbbell Pullover
1 12 - -
Barbell Row
1 12 - -
Dumbbell Shoulder Press
Incline - 70 degrees.
 		1 12 - -
Barbell Curl
1 12 - -
One-Arm Seated Triceps Press
1 12 - -
Hands gripper
1 12 - -