Workout plans

Preparation plan
  • Duration: 6 weeks
  • Target gender: Males, Females
  • Experience level: Beginner
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Whole body workout
  • Duration: 2 weeks
  • Target gender: Males, Females
  • Experience level: Beginner
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Full body workout for women
  • Duration: 12 weeks
  • Target gender: Females
  • Experience level: Beginner
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