Exercises for waist

Equipment type

Dumbbell Side Bend Dumbbell Side Bend
Hanging Leg Raise Hanging Leg Raise
Floor Sit-Up Floor Sit-Up
Machine Crunch Machine Crunch
Sit-Up Sit-Up
Reverse Crunch Reverse Crunch
Incline Leg Raise Incline Leg Raise
Knee-Up Knee-Up
Barbell or Machine Pullover Barbell or Machine Pullover
Broomstick Twist Broomstick Twist
Dumbbell Pullover Dumbbell Pullover
Cable Side Bend Cable Side Bend
Machine Crunch With Chest Pad Machine Crunch With Chest Pad
Crunch Crunch
Oblique Crunch Oblique Crunch
Incline Oblique Crunch Incline Oblique Crunch
Cable Standing Oblique Crunch Cable Standing Oblique Crunch
Rope Crunch Rope Crunch
Plank Plank
Bottoms-Up Bottoms-Up
Alternate Lying Floor Leg Raise Alternate Lying Floor Leg Raise
Crunch (on stability ball) Crunch (on stability ball)
Bicycle Crunch Bicycle Crunch
Cobra Yoga Pose Cobra Yoga Pose
Mountain Climber Mountain Climber
Side Plank Side Plank
Roman Chair Sit Up Roman Chair Sit Up
Hip Flexor Machine Hip Flexor Machine
Glute Ham Sit up Glute Ham Sit up
Vertical Leg Raise Vertical Leg Raise
Vertical Sit Up Vertical Sit Up
Vertical Leg Raise (on parallel bars) Vertical Leg Raise (on parallel bars)
Captains Chair Straight Leg Raise Captains Chair Straight Leg Raise
Lying Scissors Cross Lying Scissors Cross
Rope Crunch
Seated Sit-Up
Dumbbell Incline Leg Raise
Straight-Leg Sit-Up
Twisting Sit-Up
Cable Oblique Crunch
Rope Oblique Crunch
Twisting Seated Sit-Up
One arm cable crunch