Exercises for shoulders

Equipment type

Dumbbell Shoulder Press Dumbbell Shoulder Press
Dumbbell Standing Lateral Raise Dumbbell Standing Lateral Raise
Single Dumbbell Front Raise Single Dumbbell Front Raise
Dumbbell Front Raise Dumbbell Front Raise
Barbell Front Raise Barbell Front Raise
Cable Lateral Raise Cable Lateral Raise
Behind-The-Neck-Press Behind-The-Neck-Press
Barbell Shoulder Press Barbell Shoulder Press
Cable Front Raise - Short-Bar Attachment Cable Front Raise - Short-Bar Attachment
Dumbbell Seated Lateral Raise Dumbbell Seated Lateral Raise
Barbell Upright Row Barbell Upright Row
Cable Bent-Over Raise Cable Bent-Over Raise
One-Arm Cable Bent-Over Raise One-Arm Cable Bent-Over Raise
Dumbbell Bent-Over Raise Dumbbell Bent-Over Raise
Dumbbell Seated Bent-Over Raise Dumbbell Seated Bent-Over Raise
Dumbbell External Rotation Dumbbell External Rotation
Cable Upright Row Cable Upright Row
Machine Rear Deltoid Fly Machine Rear Deltoid Fly
Machine Lateral Raise Machine Lateral Raise
Incline Side Raise Incline Side Raise
External Rotation External Rotation
Internal Rotation Internal Rotation
Machine Upright Row Machine Upright Row
Cable Reverse Crossover Cable Reverse Crossover
One-Arm Dumbbell Lateral Raise One-Arm Dumbbell Lateral Raise
Cable Front Raise Cable Front Raise
Machine Shoulder Press Machine Shoulder Press
Alternating One-Arm Dumbbell Press Alternating One-Arm Dumbbell Press
Dumbbell Thruster Dumbbell Thruster
Smith Seated Shoulder Press Smith Seated Shoulder Press
Cable Lateral Raise Cable Lateral Raise
Dumbbell Seated External Shoulder Rotation Dumbbell Seated External Shoulder Rotation
Head-Supported Dumbbell Raise Head-Supported Dumbbell Raise
Bottle Weighted Front Raise Bottle Weighted Front Raise
Trap Bar Overhead Press Trap Bar Overhead Press
Dubbell upright row Dubbell upright row
Dumbbell Arnold Press Dumbbell Arnold Press
Standing Face Pull (with rope) Standing Face Pull (with rope)
Cable Shoulder Press Cable Shoulder Press
Resistance Band Seated Resistance Band Seated
Bottle Weighted Shoulder Press Bottle Weighted Shoulder Press
Bottle Weighted Lateral Raise Bottle Weighted Lateral Raise
Bottle Weighted Upright Row Bottle Weighted Upright Row
Bottle Weighted Alternate Front Raise Bottle Weighted Alternate Front Raise
Bottle Weighted Halo Bottle Weighted Halo
Smith Behind Neck Press Smith Behind Neck Press
Cable Front Raise - Rope Attachment Cable Front Raise - Rope Attachment
One-Arm Machine Lateral Raise
Variable-Grip Dumbbell Front Raise
Variable-Grip Dumbbell Press
Supported Cable Reverse Crossover
Cable Lateral Raise
One-Arm Machine Rear Deltoid Fly
Dumbbell Internal Rotation
Dumbbell Lateral Raise