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Exercises
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Exercises for back
Equipment type
All
Barbell (11)
Dumbbell (6)
Smith machine (6)
Cable (12)
Body weight (5)
Leverage machine (7)
Trap Bar (2)
Weighted (1)
Barbell Row
Widr-Grip Pull-Down
Behind-The-Neck Pull-Up
Deadlift
Good Morning
Machine Deadlift
Rear Shrug
Wide-Grip Pull-Up
Cable Upright Row
T-Bar Row
Barbell Upright Row
Handlebar Variation (Glose-Grip Pull-Down)
Machine Row
Cable Seated Row
Machine Lift
Dumbbell Row
Barbell Stiff-Legged Deadlift
Close-Grip Pull-Up
Handlebarr Pull-Up
Machine Shrug
Close-Grip Pull-Down
Handlebar Pull-Down
Behind-The-Neck-Pull-Down
Machine Lumbar Extension
Sumo-Style Deadlift
Dumbbell Pullover
Barbell Reverse Grip Bent over Row
Lumbar Extension
Набиране на тръба, поставена на облегалките на два стола
Trap Bar Bent Over Row
Trap Bar Standing Shrug
Inverted Row
Dumbbell Shrug
Cable Straight Arm Pulldown
Dumbbell Bent Over Row
Barbell Bent Over Row Wide Grip
Cable Shrug
Dumbbell Renegade Row
Assisted Pull up
Standing Face Pull (with rope)
Assisted Close grip Underhand Chin up
Weighted Hyperextension
Smith Wide Shrug
Smith Back Wide Shrug
Machine Upright Row
Incline Lumbar Extension
Barbell Shrug
Cable Seated Row
Retrackting Shrug
Cable Pull-Through