Exercises for back

Equipment type

Barbell Row Barbell Row
Widr-Grip Pull-Down Widr-Grip Pull-Down
Behind-The-Neck Pull-Up Behind-The-Neck Pull-Up
Deadlift Deadlift
Good Morning Good Morning
Machine Deadlift Machine Deadlift
Rear Shrug Rear Shrug
Wide-Grip Pull-Up Wide-Grip Pull-Up
Cable Upright Row Cable Upright Row
T-Bar Row T-Bar Row
Barbell Upright Row Barbell Upright Row
Handlebar Variation (Glose-Grip Pull-Down) Handlebar Variation (Glose-Grip Pull-Down)
Machine Row Machine Row
Cable Seated Row Cable Seated Row
Machine Lift Machine Lift
Dumbbell Row Dumbbell Row
Barbell Stiff-Legged Deadlift Barbell Stiff-Legged Deadlift
Close-Grip Pull-Up Close-Grip Pull-Up
Handlebarr Pull-Up Handlebarr Pull-Up
Machine Shrug Machine Shrug
Close-Grip Pull-Down Close-Grip Pull-Down
Handlebar Pull-Down Handlebar Pull-Down
Behind-The-Neck-Pull-Down Behind-The-Neck-Pull-Down
Machine Lumbar Extension Machine Lumbar Extension
Sumo-Style Deadlift Sumo-Style Deadlift
Dumbbell Pullover Dumbbell Pullover
Barbell Reverse Grip Bent over Row Barbell Reverse Grip Bent over Row
Lumbar Extension Lumbar Extension
Набиране на тръба, поставена на облегалките на два стола Набиране на тръба, поставена на облегалките на два стола
Trap Bar Bent Over Row Trap Bar Bent Over Row
Trap Bar Standing Shrug Trap Bar Standing Shrug
Inverted Row Inverted Row
Dumbbell Shrug Dumbbell Shrug
Cable Straight Arm Pulldown Cable Straight Arm Pulldown
Dumbbell Bent Over Row Dumbbell Bent Over Row
Barbell Bent Over Row Wide Grip Barbell Bent Over Row Wide Grip
Cable Shrug Cable Shrug
Dumbbell Renegade Row Dumbbell Renegade Row
Assisted Pull up Assisted Pull up
Standing Face Pull (with rope) Standing Face Pull (with rope)
Assisted Close grip Underhand Chin up Assisted Close grip Underhand Chin up
Weighted Hyperextension Weighted Hyperextension
Smith Wide Shrug Smith Wide Shrug
Smith Back Wide Shrug Smith Back Wide Shrug
Machine Upright Row Machine Upright Row
Incline Lumbar Extension Incline Lumbar Extension
Barbell Shrug Barbell Shrug
Cable Seated Row Cable Seated Row
Retrackting Shrug
Cable Pull-Through