Exercises for arms

Group

Equipment type

Barbell Curl Barbell Curl
Dumbbell Standing Curl Dumbbell Standing Curl
Dumbbell Curl Dumbbell Curl
Machine Curl Machine Curl
EZ-Bar Curl EZ-Bar Curl
EZ-Bar Preacher Curl EZ-Bar Preacher Curl
Hammer Curl Hammer Curl
Barbell Preacher Curl Barbell Preacher Curl
Dumbbell Reverse Wrist Curl Dumbbell Reverse Wrist Curl
Dumbbell Preacher Curl Dumbbell Preacher Curl
Wrist Roller Wrist Roller
Machine Dip (ticeps) Machine Dip (ticeps)
EZ-Bar Triceps Press EZ-Bar Triceps Press
Dumbbell Incline Curl Dumbbell Incline Curl
Dumbbell Reverse Curl Dumbbell Reverse Curl
Dumbbell Seated Triceps Press Dumbbell Seated Triceps Press
Triceps Push-Down Triceps Push-Down
Reverse Grip Push-Down Reverse Grip Push-Down
Dumbbell Lying Triceps Extension Dumbbell Lying Triceps Extension
Lying Triceps-Extension Lying Triceps-Extension
Wrist Curl Wrist Curl
Dumbbell Wrist Curl Dumbbell Wrist Curl
Resistance Band Seated Biceps Curl Resistance Band Seated Biceps Curl
Diamond Push up Diamond Push up
Resistance Band Triceps Pushdown Resistance Band Triceps Pushdown
Bench dip on floor Bench dip on floor
Close Grip Push up Close Grip Push up
Close grip Push up (on knees) Close grip Push up (on knees)
Rope Push-Down Rope Push-Down
Dumbbell One Arm Concetration Curl (on stability ball) Dumbbell One Arm Concetration Curl (on stability ball)
Dumbbell Alternate Hammer Preacher Curl Dumbbell Alternate Hammer Preacher Curl
Concentration Curl Concentration Curl
Dumbbell Incline Two Arm Extension Dumbbell Incline Two Arm Extension
One-Arm Seated Triceps Press One-Arm Seated Triceps Press
Dumbbell Kickback Dumbbell Kickback
Cable Overhead Triceps Extension (rope attachment) Cable Overhead Triceps Extension (rope attachment)
Barbell Standing Rear Wrist Curl Barbell Standing Rear Wrist Curl
One-Arm Push-Down One-Arm Push-Down
High-Pulley Curl High-Pulley Curl
Cable Kickback Cable Kickback
EZ Close Grip Bench Press EZ Close Grip Bench Press
Cable Curl Cable Curl
Barbell Seated Triceps Press Barbell Seated Triceps Press
Reverse Wrist Curl Reverse Wrist Curl
Barbell Reverse Curl Barbell Reverse Curl
Close-Grip Bench Press Close-Grip Bench Press
Reverse-Grip Bench Press Reverse-Grip Bench Press
Dip Dip
Preacher Bench Wrist Curl
Cable Curl (with rope)
Preacher Bench Reverse Wrist Curl
Reverse Grip Lying Triceps Extension
Machine Flat-Pad Curl
One-Arm Machine Curl
Hands gripper
Face down incline dumbbbell curl
Preacher cable curl
21 curl with a swingbell